create the life that you dream of…

 

In our time together, I will:

  • Give you the tools you need to withstand the difficult emotions that come up when setting boundaries with others and yourself

  • Teach you how to break down problems into smaller, achievable steps

  • Provide you with space to talk about barriers to your success, and work with you to find ways to overcome them

  • Help you come to a deeper understanding of who you are and where you’re going in your life

Available Services:

 

Virtual Therapy

This is a safe space to explore thoughts, feelings, and beliefs, and I am here to help you heal-mind, body, and soul. ($110 per 50 min session)

Yoga

Utilizes movement, breathwork, meditation, guided imagery, & "homework" to promote healing. Potential benefits from yoga therapy included stress reduction, improved psychological well-being, improved diet, and efficient functioning of bodily systems. Getting out of the head and into the body has proven, mood-boosting effects! ($85 per 1 hr., individual lesson; group pricing by request only)

Spiritual Coaching Services: TBA

I currently accept the following insurances through Headway**:

  • United Healthcare, Oscar, Blue Cross Blue Shield, Aetna, Oxford, & Cigna

I am also a featured provider on Alma, accepting the following insurance:**

  • UnitedHealthcare

  • Oxford Health Plans

  • Aetna

  • UMR

    Additionally, there is always the option to self pay.

    **please note, yoga services are not currently covered by insurance.

“The privilege of a lifetime is to become who you truly are.”

— Carl Jung